Find Your Perfect Workout Order
Should you do cardio before or after weights? This is one of the most common fitness questions—and the answer depends on your goals, energy, and schedule. Cardio vs. Weights: The Ultimate Workout Order Checklist is your easy-to-follow, printable guide that takes the guesswork out of planning. Whether you want to build muscle, lose fat, or boost endurance, this checklist shows you exactly how to structure your workouts for better results and consistency.
Key Benefits
- Clarity: Finally understand when cardio before or after weights works best
- Customization: Choose your workout order based on goals and daily energy
- Time-Saving: Prioritize what matters most when you’re short on time
- Injury Prevention: Includes warm-up guidance for safer training
- Motivation: Encourages variety and small wins to keep you consistent
Who Is This For?
This checklist is perfect for anyone who wants simple, actionable fitness advice without overthinking. Beginners will love the step-by-step structure, while experienced gym-goers can use it to refine routines and track progress. It’s different from other generic workout guides because it’s designed as a quick-reference tool—straightforward, practical, and focused on helping you apply what works best for you.
Take Action Now
Stop guessing and start training smarter. Download Cardio vs. Weights: The Ultimate Workout Order Checklist today and make every workout count. Your fitness journey just got a lot clearer!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of clairina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of clairina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of clairina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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As a fitness enthusiast, I've always struggled with the age-old question - cardio or weights first? But ever since I came across this digital guide, all my doubts have been put to rest. The Ultimate Workout Order Checklist is an absolute gem! It provides clear and concise information on how to balance both types of exercises for optimal results. Not only has it improved my understanding of how different workouts affect our bodies differently, but it's also helped me make smarter training decisions based on that knowledge. My workout sessions are now more structured and purposeful than they've ever been before. If you're looking for clarity in your fitness journey, this guide is definitely worth checking out.
This guide has really helped me understand the benefits of both cardio and weights. I've seen a huge improvement in my training regimen!
I used to be confused about whether to do cardio or weights first, but this checklist cleared it up for me! My workouts are more efficient now.
😊 So glad I found this digital fitness guide! It's made smarter training decisions easy. Love how clear and concise it is.
I’ve always had a love-hate relationship with gym routines due to confusion about what should come first – cardio or weights? Thankfully, I stumbled upon this amazing digital fitness guide that completely demystifies the process. This ultimate workout order checklist breaks down everything in such an easy-to-understand manner; it’s like having a personal trainer right at your fingertips! Since using it, my workouts have become so much more effective and efficient because now I know exactly what works best for me personally when balancing cardio and weights. What sets this apart from other guides is its simplicity yet depth of detail – there’s no jargon here just straightforward advice backed by science which makes the whole experience very user-friendly even if you’re new to working out.
no more guesswork when planning my workouts thanks to this amazing guide. totally recommend it!
Excellent
💪 This ultimate workout order checklist? A total lifesaver for anyone serious about their fitness journey.
I've always been a bit of a fitness enthusiast, but I could never quite figure out the best way to balance cardio and weights. This guide has been an absolute revelation. It's comprehensive, easy-to-follow, and it's given me such clarity on how to optimize my workouts for maximum results. My training sessions have improved dramatically since I started using it.
The information provided here is top-notch. Helped me make better choices regarding my exercise routine.
Finally, a comprehensive guide that simplifies the whole 'weights vs cardio' debate! My gym sessions have never been better.
👏 As someone who is constantly looking to improve their fitness routine, this digital guide has been invaluable. The detailed breakdown between cardio and weights really helped me understand what works best for my body type and goals. Plus, having a checklist makes planning my workouts so much easier! Definitely one of the most useful resources I've come across.
superb
i'm so much happier with my workout routine now after using this guide. i feel like i'm making real progress
I was always unsure about the order of my workouts. This guide has been instrumental in helping me figure it out!
👍 This digital fitness guide is a must-have! It's helped me make smarter decisions about my workout routine.
i really appreciate how this checklist breaks down the benefits of both cardio and weights. it's made training so much easier for me
helpful
The ultimate workout order checklist? A total game changer for anyone serious about their fitness journey.
💯By far one of the best resources I've come across when it comes to understanding cardio vs weights. Highly recommend!
This ultimate workout order checklist has completely transformed how I approach my gym sessions. Before, I was unsure about whether to prioritize cardio or weights - now everything just falls into place seamlessly thanks to all the insightful information provided in this guide. It’s made smarter training decisions effortless and taken the guesswork out of creating effective workout routines!